It is one thing to look young and another thing to feel young. Both things are necessary to have a more active life. How can you achieve them? Here are some effective ways that you can try!
Stop smoking. Smoking can is degenerative to the body. Nicotine is a very harmful drug to be taken into the body. It can affect the organs particularly the lungs. If the lungs are not able to function well, the other organs in the body will not be able to get a good amount of oxygen. If organs such as the heart or brain do not receive oxygen, that can be rally dangerous to the body. Therefore, if you want to keep your body Young And Healthy, avoid vices that can degenerate it.
Add fatty acids to your diet. Foods rich in omega 3 and DHA are good for the heart and the brain. You can usually get these fatty acids from nuts and fish. What they do is they keep the cells healthy particularly the cells of the heart and the nervous system. With the right amount, you can keep your body in a good condition.