How to stay young – Stay Young

It is one thing to look young and another thing to feel young. Both things are necessary to have a more active life. How can you achieve them? Here are some effective ways that you can try!

Stop smoking. Smoking can is degenerative to the body. Nicotine is a very harmful drug to be taken into the body. It can affect the organs particularly the lungs. If the lungs are not able to function well, the other organs in the body will not be able to get a good amount of oxygen. If organs such as the heart or brain do not receive oxygen, that can be rally dangerous to the body. Therefore, if you want to keep your body Young And Healthy, avoid vices that can degenerate it.

How To Stay Young

Add fatty acids to your diet. Foods rich in omega 3 and DHA are good for the heart and the brain. You can usually get these fatty acids from nuts and fish. What they do is they keep the cells healthy particularly the cells of the heart and the nervous system. With the right amount, you can keep your body in a good condition.

One thought on “How to stay young – Stay Young

  1. Only the strong man stay younger 🙂
    It’s not a joke. There are a books collection of “Strong man stay younger” designed to do two things:

    The first of these is to EDUCATE MAN about the problems his body may be facing right now, or in the near future. By knowing the dangers that lie ahead a MAN will be better MOTIVATED to take action.

    The second thing Strong Men Stay Young will do is teach a MAN WHAT HE NEEDS TO DO RIGHT NOW to ward off impending problems and correct the ones that are already affecting his quality of life.

    Please check the web page to see more details.
    It really works. Proven methods.

    Like

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