The term ‘young’ denotes the time (usually the period between 16-25/30) when we are very active and we have no problems such as wrinkles on the skin, lack of energy, etc. Talking about oldness, we get afraid of losing energy and facing all other aging signs. No one of us wants to get old as our desire is to staying young forever.
As per the law of nature, we can’t escape ourselves from getting old. But we can lower aging process or the rate of getting old. For your convenience, we are going mention 9 amazing secrets to staying young.
You should avoid overeating. It is a bad habit having meals at fixed times. You should take your meal when you feel hunger. Take foods in small quantity 4-5 times a day instead of taking foods beyond need.
Indulge in physical intimacy/have regular sex
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