A vacation doesn’t have to completely unravel all that hard work you’ve been doing at home to stay healthy. In fact, maintaining your fitness routine on the road will give you the energy and stamina you need to explore your destination!
Plus, you won’t need to feel guilty once you loves the native preparation. Christine Pitkanen of Travel Channel’s huge Crazy Family journey offers six tips to assist you retain your body in tip-top form whereas you travel.
1. Pack workout gear, always. T-shirts, shorts and a pair of sneakers. If you don’t have them, you won’t be working out.
2. Plan for shorter workouts than you do at home. The quicker and easier your workout is, the more likely it’ll happen. So don’t schedule 1- to 2-hour workouts. Aim for 20 to 30 minutes instead.
3. Don’t rely on finding a gym. Make the new city or countryside your training ground. Go exploring. Find a green space and do some crunches. Sprint up city steps. Do jumping jacks or burpees on the waterfront.