Foods for young and healthy

Eating healthily habits are one that includes 30% vegetables, 25% fruit, 20% whole grains and pulses, 15% protein and 10% milk or milk products. As you can see, the bulk of your health food should come from vegetables and only 15% from meats.

 

Foods for young and healthy

One of the better ways to make sure you follow the portion size is to utilize a portion control plates. Nowadays, portion control plate are elegantly designed making from porcelain china. Each 10-inch plate includes a neat design that divides the plate into three segments for veggies and fruit, grains and proteins. Food portion plate can easily be bought at most crockery outlets or even on the internet and are a stylish way to keep a control on Healthy eating habits are one that includes 30% vegetables, 25% fruit, 20% whole grains and pulses, 15% protein and 10% milk or milk products. As you can see, the bulk of your Foods for young and healthy should come from vegetables and only 15% from meats.

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One thought on “Foods for young and healthy

  1. Thank for your advice. I am having trouble with my weight and my doctor advice me to take up Japanese food to reduce my weight. So after a month , I feel my body thinner and I feel comfortable , self confident.
    So I want to share my tips with many women through website :http://womanjp.com/

    Like

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