Weight loss: What really works? – The Stayyoung Blog

We decided to dig into our rich data set to answer a simple question: What are the most Effective ways to lose weight?

food for Weight Loss

By looking at the habits of the biggest ‘losers’ in the UP community, we were able to identify the behaviors and activities that are most common amongst those successfully losing weight with UP (defined as losing at least 10% of their starting body weight), compared to those who did not lose weight over the same amount of time. We found a number of factors associated with success.