Tips to help you stay young

Although the brain isn’t a muscle, the old ‘use it or lose it’ adage still applies. Brain scans show that when people use their brains in unaccustomed ways, more blood flows into different areas of the brain, and new neural pathways form. In a study in the journal Nature in 2004, young people were taught how to juggle. After three months, MRI scans showed enlargement of the grey matter in their brains — the part responsible for higher mental functions. When the participants in the study stopped juggling, their brains shrank again, suggesting that we need to keep our brains engaged to maintain mental agility and function. So, whether it’s a crossword puzzle, Sudoku or a university degree, trying giving your brain a challenge every day and you’ll be more likely to keep your marbles! Also, another study published in the Journal of the American Medical Association showed that more frequent participation in mentally stimulating activities can lead to a reduced risk of Alzheimer’s disease.

Give your brain a challenge every day to slow the aging process

Anti-aging tip 2: Be sociable

According to US government research, social isolation is a predictor of declining mental function in older age. Experts believe this may be down to not using a wide variety of communication skills. Research shows that people who are part of a groupwhether it’s a church or a book clubare healthier than solitary people when they are older, and that the wider the range of relationships (family, friends, work and so on) a person has, the less cognitive decline they will experience with aging. So, as well as tackling the crossword puzzle on your lonesome, make time in your life for shared activitiesand ensure you spend time with as wide a range of people as possible.

Anti-aging tip 3: Exercise more

Many of the depressing changes once attributed to chronological agingsuch as fat gain, loss of muscle, and poor postureare now believed to be due to plain old inactivity. For example, a Fels Longitudinal Study — which investigated aging, body composition and lifestyle — found that women who do vigorous physical activity such as running, cycling or swimming several times a week weigh up to 11.8kg (26lb) less than sedentary women, and have significantly less body fat. If you are more concerned about your heart health than your dress size, though, then doing less intense activities such as walking will help to protect your vital organ. Maintaining as active a lifestyle as you can is good advice for anyone trying to hold back the years.

Anti-aging tip 4: Eat oily fish

Oily fish such as salmon, mackerel, herring and tuna are the best source of omega-3 essential fatty acids, which have been found to protect against cardiovascular disease (particularly in combination with statins), type II diabetes and rheumatoid arthritis. Also, Omega-3 is believed to help the skin stay elastic and hydrated, which means wrinkles are less likely to appear — and which is why salmon is the base of the famous anti-aging food Perricone Plan. But the benefits of omega-3 aren’t just skin deep! Research by Rush University in Chicago in 2005 found that eating oily fish can slow the mental decline associated with aging. The results showed that eating oily fish at least once a week can slow the rate of cognitive decline by 10 to 13 per cent per year.

Tips To Stay Young Forever

All of us want to stay young till our last breath. But most of you don’t do such things in your life to remain healthy and younger throughout your life. Slowly & slowly you call your oldness and become to lie down on the bed whole day. But some of you do a lot to keep yourself younger and healthier till your last breath. However, the number of health conscious persons is increasing and I hope there would be a day when all of us would be well aware of our health and will do every possible things to look younger as well as healthier. For your convenience, I am going to mention a few tips that can help you to keep your oldness and weakness away from you and support you stay young forever.

Stay Young Forever

  • Do rise early in the morning.
  • Start your day taking a glass of lukewarm water with lemon and honey.
  • Go for a morning walk of at least 500 meters, if you can’t do exercises.
  • If possible, do workout for 20-30 minutes a day including morning walk.
  • Be fresh and take light fruit or grains as your breakfast on a fixed time.
  • Do your lunch on your schedule time and don’t take water in the middle of meal any time.
  • Keep yourself busy in creative works. If you don’t go to any office or do any business, watch light program on your TV to keep yourself busy and happy.
  • If possible, go for evening walk too.
  • Drink at least 5-8 liter water a day.
  • Try to avoid spicy & hard food items. Eat the food which can be easily digested.
  • Take your dinner at least 2 hours before going to bed.
  • Try to asleep early so that you can easily wake up before sunrise in the morning.

9 Super natural ways to stay young | How To Stay Healthy

No one of us wants to get older and die soon. It is not possible to escape ourselves from getting older. But, it is possible to slow down our aging process. And slowing down the aging process can help you stay young for a longer period.

How To Stay Healthy

You try all the possible ways to stay young. Some of you take it wrong ways and use artificial things and medicines. Keep it in mind that it can harm you instead of supporting you. So, I have come up with 9 super natural ways that can support you to stay young and keep you away from harming yourself.